Military Doctor Warns of Heart Disease Risks for Personnel Due to Stress and Hypertension

A military cardiologist, Major General Life Ajemba, has urged military personnel and veterans to focus on their heart health. He recommends regular medical check-ups, physical exercise, healthy eating, and sufficient rest.

In an interview with the News Agency of Nigeria on Wednesday in Abuja, Ajemba highlighted that hypertension, or high blood pressure, is a common heart condition among active military members and veterans. He noted that studies showed hypertension made up over 15 percent of cases treated among mainly retired military personnel from 2015 to 2020. Another study found that about one-third of military personnel have hypertension.

Ajemba pointed out that several factors contribute to this risk, including alcohol use, smoking, family history of heart disease, and being overweight. He explained that the stressful nature of military service can further raise the risk of heart problems. This stress can come from physical demands, psychological trauma, irregular work hours, and lack of sleep.

He stated that prolonged stress can lead to the release of hormones like adrenaline and cortisol, which can increase heart rate and blood pressure. Additionally, issues like sleep deprivation and anxiety can heighten the risk of serious conditions such as hypertension, heart attacks, and strokes.

Ajemba stressed the importance of regular health screenings for military personnel. Early detection of conditions like high blood pressure and abnormal cholesterol can lead to timely treatment, helping soldiers stay fit for duty and protect their long-term health.

He encouraged military members to engage in regular physical activity, as it can help lower blood pressure and improve heart function. Along with exercise, he recommended a balanced diet, adequate rest, and avoiding smoking and excessive drinking to lower cardiovascular risks.